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One of the most common problems created by our stressful, modern day lives is tiredness and low energy.
Why do you feel tired?
The ways in which the body generates and maintains energy is highly complex. One of the key factors for tiredness can be psychological stress (whether real or imagined) which may result in lethargy and an inability to adapt to stress over the long term. Supporting the body‘s reaction to stress and ensuring simple changes to nutrition and lifestyle can be very beneficial. Another key factor may be a lack of adequate sleep or indeed poor quality sleep. This in turn may be aggravated by over-stimulation from television, tablets, mobile phones and laptops, especially when used in the bedroom.
Good nutrition increases energy
A great deal can be done to improve energy levels with superior nutrition. At a basic level, balancing blood sugar, reducing stimulants, increasing activity and including good quality supplementation can make a positive difference.
Often however a more in-depth analysis is required for example when looking into factors such as hormonal issues, food sensitivities, bacterial infections and impaired digestion. Understanding the drivers behind these imbalances can yield huge benefits within a short time.