For full functionality of this site it is necessary to enable JavaScript. Here are the instructions how to enable JavaScript in your web browser.

Embracing a Mediterranean way of life

Embracing a Mediterranean way of life

Have you ever wondered which is the best way of eating, given the huge amount of diets that are currently on the market? Well it is consistently a Mediterranean, whole food diet that is ranked as the healthiest and as you will see,  my TrimFull weight loss plan is...
Fat of the Sand

Fat of the Sand

One of the most beautiful spots in Europe has to be the very south west of Cornwall. Between Hayle and Portwreath in particular there lie miles and miles of beautiful sand dunes known locally as the Towans. Blown by the sea winds coming in off the Atlantic, the...