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Epsom Salts Aid Weight Loss

Epsom Salts Aid Weight Loss

10th Jan 2021

Named after the famous Surrey town, Epsom salts have long been used as a health tonic for a range of symptoms including weight loss. For over four hundred  years, the salts which are usually dissolved in bath water, have been hailed as a health promoting wonder...
Sail into Fitness

Sail into Fitness

5th Jan 2021

Sailing is fantastic exercise and being out in the open air and taking in deep lungfulls of fresh air is such great therapy, not only for our physical selves but our mental wellbeing as well. Learning to sail doesn’t have to be expensive with the RYA offering...