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Daily Fasting Works for Weight Loss

Daily Fasting Works for Weight Loss

Daily fasting is an effective tool to reduce weight and lower blood pressure, according to a new study published by The Journal of Nutrition and Healthy Ageing. The study is the first to examine the effect of time-restricted eating (a form of fasting that limits food...
Over 50s deficient in B12

Over 50s deficient in B12

Many over-50’s are deficient in vitamin B12 and folate says a study from Trinity College. A new study by researchers from The Irish Longitudinal Study on Ageing (TILSA) at Trinity College Dublin has shown for the first time that a substantial number of adults over 50...