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Work With Me

My consultations offer you the chance to take some ‘me time’ out of your busy day. Whether you’d like to re-capture your energy, manage your weight or balance your hormones, wouldn’t you like to feel great every day?

My success over the years has shown me that the very best results come from working with clients for more than simply a one-off consultation. Changing the way we think about food and developing healthy new habits takes time and so I offer on-going support.

 

One-to-one consultations

  • Our initial appointment will consist of a thorough overview of your health concerns. In advance I will have sent you my health questionnaire to fill in and this will enable me to make sure that we maximise on our time together. During this hour long in-depth appointment I will begin to unravel the root causes of your challenges. I will help you navigate your way towards the improved health  that you desire. The price of this initial appointment is £80.
  • Follow-up appointments usually take place between four to six weeks later and enable me to assess progress to date and make further recommendations as appropriate. The price of this 50 minute consultation is £70. 
  • Any nutritional supplements and / or laboratory tests are additional to the price of the consultations and are purchased at the discretion of the client.

 

Programmes

Change is possible and I would love to work with you. My coaching programmes last anywhere from three to six months and prices start at £240 and include the following:

  • A full health assessment

  • Tailored advice based on your health goals

  • Easy to follow menu plans that fit with your life

  • Information on which foods to choose to lose weight

  • Advice on how to take back control of your hormones 

  • Support with digestive issues, unhealthy habits and unwanted cravings

  • Advice on emotional eating, nourishing yourself and enjoying a stable weight that lasts

  • On-going inspiration, accountability and support throughout the coaching programme to set you free from past habits

Inspired to start?

STEP 1

Book your complementary, no-obligation discovery phone call with me by using the contact form or send an email to info@allegra-nutrition.com

STEP 2

I’ll send you a brief form to fill in so that I can understand a little more about your main health concerns. This gives me a good idea of what you would like to achieve with my support

STEP 3

 

At a time that’s convenient to  you, we will have our consultation over the phone and ensure at this point that we are an ideal fit before you commit

STEP 4

 

If you decide to work with me, I will send you all of the information that you’ll need to get started. If not, then I’m happy to share other resources to help you get what you need.

Let’s talk about what you need…I want to support you in achieving your health goals so let’s find out which level of support is ideal for you.

 

Begin with your FREE 20 minute consultation

Call me for your complementary 20 minute consultation or complete the contact form. Transform your wellbeing today.