Work With Me
Tailored health programmes
Affordable packages of one-to-one consultations that offer us the time to really work closely together as you transition into a new, healthier lifestyle. See 2021 Programmes below…
Alternatively I offer:
- A 1 hour, one to one initial health consultation investigating the key areas of concern that you would like support with.
- A personal health history review and diet diary analysis.
- Presentation of your individual Optimal Wellbeing Plan and advice on nutritional supplements and / or laboratory testing if appropriate.
- For weight management: weight and body measurements taken.
Follow up appointments:
- Usually taken within 4 – 6 weeks of the initial consultation and offer an opportunity to review progress to date and recommendations on next steps.
- Presentation of your follow up report with full guidance and advice.
2021 Programmes
P L A T I N U M P A C K A G E £ 2 6 0
The transformative package for those seeking a four month period of individual one-on-one support and coaching. Tailored to ensure you achieve your unique health goals (discounted £20 on separate bookings), this programme includes:
- A ninety minute, one to one initial health consultation investigating the key areas of concern that you would like support with.
- Four further forty five minute follow up consultations looking at progress to date, additional measures to achieve success and re-focusing on goals and targets.
Core elements:
- Initial personal health history review, diet diary analysis
- Your individual Optimal Wellbeing Plan and supplementary guidance as
appropriate - Progressive monthly nutritional plans with tailored advice in line with progress
- For weight management: new weight and measurements taken
G O L D P A C K A G E £ 2 1 5
Perfect for those seeking a little more support, guidance and accountability along your journey to wonderful health. This package, covering a three month period (discounted £15 on separate bookings), includes:
- A one hour, one to one initial health consultation investigating the key areas of concern that you would like support with.
- Three further forty five minute follow up consultations looking at progress to date, additional measures to achieve success and re-focusing on goals and targets.
Core elements:
- Initial personal health history review, diet diary analysis
- Your individual Optimal Wellbeing Plan and supplementary guidance asappropriate
- Progressive monthly nutritional plans with tailored advice in line with progress
- For weight management: new weight and measurements taken.
S I L V E R P A C K A G E £ 1 7 0
The package if you are looking for a lighter touch yet with regular contact and motivation. Designed to keep you on track as you reach your wellness goals, this package covers a two month period, (discounted £10 on separate bookings) and includes the following:
- A one hour, one to one initial health consultation investigating the key areas of concern that you would like support with.
- Two further forty five minute follow up consultations looking at progress to date, additional measures to achieve success and re-focusing on goals and targets.
Core elements:
- Initial personal health history review, diet diary analysis
- Your individual Optimal Wellbeing Plan and supplementary guidance asappropriate
- Progressive monthly nutritional plans with tailored advice in line with progress
- For weight management: new weight and measurements taken.
Inspired to Start?
STEP 1
Book your no-obligation discovery call using the contact form or send an email to [email protected].
STEP 2
I will send you my health questionnaire. The information you provide will give me a good idea of how best I can support you.
STEP 3
Your initial consultation will form an exploration of your need while I gather the information required to effect lasting change.
Begin with your FREE 20 minute consultation
Call me for your complementary 20 minute consultation or complete the contact form. Transform your wellbeing today.