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Inspiration

Brain Circuit Linked To Impulsivity

A new study from the University of Georgia, USA, has revealed a new circuit in the brain which changes food impulsivity. Publishing their findings in 2019, the team of scientists were keen to understand in more depth why many people seem unable to control their urges...

Winter

Winter is here...and this is such an important time to boost up your immune system as the  cold and windy weather takes hold... Even though the weather outside may be unpleasant there are still some fantastic native seasonal root vegetables that can be very...

Strength Training – Women

Exciting news... research is proving that regular exercise can not only make us feel fitter and stronger but also slow down the ageing process! Many women concentrate on aerobic exercise for its proven benefits in terms of weight loss and general toning up....

World Food Systems Require Radical Overhaul

The way we produce our food, what we decide to eat and the way in which food is transported around the globe are all crucial aspects affecting the climate crisis. This is according to the recent UN general assembly, 2019 at which climate activist Greta Thunberg was...

Windsurfing In Poole

Even though its still cold and chilly outside, have you ever considered learning to windsurf as a fantastic way to get healthier and tone up? We are so blessed to live in Dorset with all the abundant water-sport opportunities available right from Bournemouth over to...

Vegan Shepherd’s Pie

A chunky and satisfying vegetable pie complete with gorgeous sweet potato mash and crunchy citrus breadcrumbs. Ingredients 600g Maris Piper potatoes 600g sweet potatoes 40g dairy-free spred like Olio 1 onion 2 carrots 3 cloves of garlic 2 sticks of celery 1 tablespoon...

Gwithian Sands Cornwall

One of the most beautiful spots in Europe has to be the very south west of Cornwall. Between Hayle and Portwreath in particular there lie miles and miles of beautiful sand dunes known locally as the Towans. Blown by the sea winds coming in off the Atlantic, the...

Cauliflower Curry

A spicy and hearty vegetarian curry, the perfect dish for warming you up on a cold winters day. The turmeric is fantastic at reducing inflammation and the cayenne is great for speeding up the metabolism. All round this is a delicious and healthy meal and so easy to...