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Inspiration

The WHO Coins New Phrase; ‘Globesity’

The WHO Coins New Phrase; ‘Globesity’

Obesity is now such a threat to human life across the planet that the World Health Organisation (WHO) coined the phrase 'globesity' in 2021 to highlight the seriousness of this issue. Rates of obesity have now doubled since 1980 and today nearly one in four adults are...

Embracing a Mediterranean way of life

Embracing a Mediterranean way of life

Have you ever wondered which is the best way of eating, given the huge amount of diets that are currently on the market? Well it is consistently a Mediterranean, whole food diet that is ranked as the healthiest and as you will see,  my TrimFull weight loss plan is...

Epsom Salts Aid Weight Loss

Epsom Salts Aid Weight Loss

Named after the famous Surrey town, Epsom salts have long been used as a health tonic for a range of symptoms including weight loss. For over four hundred  years, the salts which are usually dissolved in bath water, have been hailed as a health promoting wonder...

Berry Slim

Berry Slim

Did you realise that berries are the healthiest fruits that we can eat? This is because they are packed with nutrients including polyphenols, vitamins and minerals and, as with many fruits and vegetables, the darker in colour the better they are for us.   Strawberries...

Sail into Fitness

Sail into Fitness

Sailing is fantastic exercise and being out in the open air and taking in deep lungfulls of fresh air is such great therapy, not only for our physical selves but our mental wellbeing as well. Learning to sail doesn't have to be expensive with the RYA offering classes...

Slimming Yet Filling

Slimming Yet Filling

Black bean mushroom chilli (Serves 4) Caloreis: 398 per serving.Ingredients 3 cups of chopped onions 8 cloves of garlic, minced 900g of mushrooms sliced 3 x 400g cans of Italian tomatoes 2 x 400g cans of cooked black beans drained 450g of sweetcorn 1 tbsp ground cumin...

Fat of the Sand

Fat of the Sand

One of the most beautiful spots in Europe has to be the very south west of Cornwall. Between Hayle and Portwreath in particular there lie miles and miles of beautiful sand dunes known locally as the Towans. Blown by the sea winds coming in off the Atlantic, the...

Spicy warming curry

Spicy warming curry

A spicy and hearty vegetarian curry, the perfect dish for warming you up on a cold winters day. The ginger root and turmeric are fantastic at reducing inflammation and the cayenne is great for speeding up the metabolism. All round this is a delicious and healthy meal...